Yoga Classes in Leek
Jacque’s Iyengar Yoga classes are all held in Leek Staffordshire
Please can you contact Jacque to check there are places available in the classes you are interested in.
- Each class starts with instructions on alignment for sitting correctly and to help focus the mind on the body and breath.
- You will be taught a progressive sequence of yoga asanas (postures) through precise techniques and the use of equipment to improve your flexibility, stamina, strength, balance and concentration. These will be demonstrated and explained clearly.
- A wide variety of asanas and pranyama (breath technique) will be covered throughout the weeks in detail with individual feedback and adjustment where necessary.
- Classes finish with a guided relaxation