Yoga Classes in Leek

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Jacque’s Iyengar Yoga classes are all held in Leek Staffordshire 
 Please can you contact Jacque to check there are places available in the classes you are interested in.

  • Each class starts with instructions on alignment for sitting correctly and to help focus the mind on the body and breath.
  • You will be taught a progressive sequence of yoga asanas (postures) through precise techniques and the use of equipment to improve your flexibility, stamina, strength, balance and concentration. These will be demonstrated and explained clearly.
  • A wide variety of asanas and pranyama (breath technique) will be covered throughout the weeks in detail with individual feedback and adjustment where necessary.
  • Classes finish with a guided relaxation