Stay happy and healthy Namaste Jacque
A BRIEF INTRODUCTION TO IYENGAR YOGA
“Words cannot convey the value of yoga – it has to be experienced”
Occasional news and updates from Yoga with Jacque
Course dates and Iyengar Yoga news
Iyengar Yoga Classes in Leek
Jacque’s Iyengar Yoga classes are all held in Leek Staffordshire.
Please can you contact Jacque to check there are places available in the classes you are interested in.
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Yoga has given me many benefits , not least in in supporting my recovery from several sports injuries and even a broken elbow. I have been amazed at how much improvement I have been able to make from back and knee injuries, improving my quality of life and enabling me to continue to enjoy the sports I love.
I am convinced that yoga with Jacque is fundamental to me enjoying an active and health lifestyle
I have been practising yoga for five years with Jacque and it is amazing to reflect on my progress both in flexibility and general wellbeing and ongoing learning.
Jacque is an amazing and inspiring teacher, looking forward to the next five years.
I was initially sceptical about yoga, having been a cyclist for many years I had always incorporated stretching into my routine. Jacque’s yoga classes are well structured explaining each pose and how to do them correctly and safely without rushing.
Sometimes I struggle with the odd pose but Jacque does suggest ways to adapt the pose or use props to help to attain the pose. I would definitely recommend yoga to compliment cycling or other sports.