A BRIEF INTRODUCTION TO IYENGAR YOGA

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“Words cannot convey the value of yoga – it has to be experienced” 
B.K.S. Iyengar

About Iyengar Yoga

The Iyengar method of yoga is named after our teacher BKS Iyengar.
Pupils learn asana (postures) through a safe, methodical and progressive programme with detailed correctness and alignment of the body.  pranayama (breath control) is introduced once students have a firm foundation of asana practice.

Your Teacher

Jacque is a Intermediate Junior Iyengar yoga teacher and trained at the Manchester and District Iyengar Institute of yoga. Jacque holds her classes locally in the beautiful busy market town of Leek in the Staffordshire Moorlands on the edge of the Peak District National Park.  Her classes are non-competitive, combined with a sense of humour and with a keen eye for detail, which appeals to students of all ages. Classes can be hard work as Iyengar yoga is internal  strengthening as well as physical… Iyengar yoga stretches your mind, your spirit as well as your body.

The Benefits of Yoga

The regular practice of yoga can help you to relax and energise the body and mind both at the same time. It can help to bring flexibility, stamina, strength and improve better physical health as well as helping to improve circulation and self confidence.

Iyengar Certification Mark

The Iyengar Certification mark assures you of a teacher who practices and is well trained. They confirm their dedication through years of practice, study and examinations of yoga.  This certification mark means that your teacher has had a minimum of three years study with a qualified Iyngar teacher followed by two years of the teacher training programme. Teachers may then undertake further training to develop their knowledge and practice skills to achieve a higher certification level of Intermediate Junior level and Intermediate Senior level.

Recent News

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Occasional news and updates from Yoga with Jacque 
Course dates and Iyengar Yoga news

Iyengar Yoga Classes in Leek

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Jacque’s Iyengar Yoga classes are all held in Leek Staffordshire.
Please can you contact Jacque to check there are places available in the classes you are interested in.

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